Parenting - what works and what doesn't

Every child is different, so is every parent. Virginia Satir said that in a healthy family every person, adult or child, has the right to their own feelings, their own beliefs, their own goals, their own dreams, their own weaknesses, etc. You cannot do things their way, just as you will find they can't do things your way. The less you try to mold them to what you feel will work for them, the more you will see them blossom into their own unique selves. You will find more helpful healthy family information in her book Satir Step by Step - A Guide to Creating Change in Families.

This is incredibly tough for many parents who feel that they know what's best for their child. They often feel that if their children would just do what their parent knows is best for them,that all will be well. What's missing in this senario is that your child never gets to find out their own way, and learn to trust themselves. These parent feel that they know what clothes their kids should wear, what classes they should choose, even what career they should have.

My father was a depression child. He felt that studying business was the only way to go to be independent and secure. He felt that my choice of psychology courses were "popcorn courses" and had no validity. He choice for me was to get an MBA and work in the business world. I would have been SO unhappy if I followed his choice for me, rather than my choice for myself, but it took fights, struggles and getting ridicule from him as I tried to follow the path that I felt was right for me.

A parent's message to their child in this type of circumstance says that "my way is right for you, your way is wrong". It's hard and insecure enough growing up without that. And how do you learn to trust yourself if you can't live your own choices. This senario sets up with kids feeling controlled and parents not feeling respected. A helpful book on communication with your kids is: How to listen so your children will talk, and talk so your children will listen.

This said, however, parents have to keep their children safe. The fights you'll pick with your child, hopefully, will have their safety a top concern. My belief is that parents need to help kids understand why they're choosing their choices, and to process what are the results of their choices. That way you're helping them ask themselves key questions to figure out what works and what doesn't. They will probably only be able to do this with you if they don't fear judgment or ridicule.

When your "children" are grown, and no longer need a "parent", they will, hopefully, still want a relationship with you. Not to be told how to do things, but to share their lives with you.

Boundaries with everyone, including yourself

The ability to set boundaries comes from learning about yourself, learning to trust yourself and learning to be yourself out in the world. You learn that it's okay to feels what you feel, okay to ask for what you need, okay to want what you want, etc. All this self awareness goes with an awareness of the right of others to honor themselves as well. Thus is the challenge of learning healthy boundaries in relationship with others. It's doable though and makes relationships with few power struggles and conflicts.

Self Care Involves Setting Boundaries

(The following is an excerpt from "The Language of Letting Go" by Melody Beattie)

Many of us are skilled at denying and discounting what hurts us. We may endure a particular situation, telling ourselves repeatedly it's not that bad; we shouldn't be so demanding; it'll change any day; we should be able to live with it; it doesn't annoy us; the other person didn't really mean it; it doesn't hurt; maybe it's just us. We may fight and argue with ourselves about the reality and validity of our pain - our right to feel it and do something about it. Often we will tolerate too much or so much that we become furious and refuse to tolerate any more.

We can learn to develop healthy tolerance. We do that by setting healthy boundaries and trusting ourselves to own our power with people. We can lessen our pain and suffering by validating and paying attention to ourselves. We can work at shortening the time between identifying a need to set a boundary, and taking clear, direct action. We aren't crazy. Some behaviors really do bug us. Some behaviors really are inappropriate, annoying, hurtful, or abusive. We don't have to feel guilty about taking care of ourselves once we identify a boundary that needs to be set. Look at the experience as an experiment in owning our power, in establishing new, healthy boundaries and limits for ourselves.

We don't have to feel guilty or apologize or explain ourselves after we've set a boundary. We can learn to accept the awkwardness and discomfort of setting boundaries with people. We can establish our rights to have these limits. We can give the other person room to have and explore his or her feelings; we can give ourselves room to have our feelings - as we struggle to own our power and create good, working relationships. Once we can trust our ability to take care of ourselves, we will develop healthy reasonable tolerance of others.

God, help me begin striving for healthy boundaries and healthy tolerance for others and myself.

You are reading from the book The Language of Letting Go. Melody Beattie ©1990, Hazelden Foundation.

Balance - in your day and in your life

I have a handout by an anonymous author. It's a helpful guideline that I like to use that contains seven easy tips, which are:

Do something for yourself

Do something for someone else

Do something you want to do

Do something you don't want to do

Do something mental

Do something physical

Say a prayer of gratitude

Balance can be a trickier concept that it sounds. You may be a very giving person who does lots for others, but doesn't do enough for yourself to have a satisfactory life. An example of that might be that you have been giving lots of time to help your struggling sister care for her kids, but can't find enough time for you to take a walk, see a movie or do something for you.

I use an example of a battery for monitoring your inner "charge".

We need to keep our monitoring needle on neutral. When you're giving to others, but not giving to yourself, your needle starts going into the yellow zone, and if we still don't give ourselves what we need, our needle goes into the red zone. You are really depleted then, and can't really help anyone including yourself.

The answer to recharging your battery is to identify at least five things that charge your battery. Your list will, of course, be different from mine. Mine include hanging out with my loved ones, gardening, a long bath, chatting with friends and walking. When I need to charge my battery, I need to discipline myself to do those things I've identified till I'm recharged.

Then I can give to others again.

Or you may be a person who pays alot of attention to your own needs, but doesn't find ways to give to others. Your life might be pretty together, but you aren't helping anyone else. Either way is out of balance - Find your balance and you will be a happier person.